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  2. Most people don't get enough fiber. Here are 6 easy ways to ...

    www.aol.com/lifestyle/most-people-dont-enough...

    The 2020 to 2025 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories, which is about 25 grams for women and 38 grams for men up to age 50. For adults over ...

  3. Sodas like Poppi and Olipop bill themselves as healthier ...

    www.aol.com/lifestyle/sodas-poppi-olipop-bill...

    Fiber: Some modern sodas add fiber, particularly soluble fiber like inulin from chicory root. Many Americans don’t get enough fiber , which is important for managing blood sugar, lowering bad ...

  4. Gut bacteria may help dietary fiber fight colorectal cancer ...

    www.aol.com/gut-bacteria-may-help-dietary...

    However, few Americans eat enough fiber, with research suggesting that as few as 1 in 20 people meet the adequate intake of 14g of fiber per 1,000 kcal each day.

  5. A gut-health scientist and trained chef shares 4 easy, tasty ...

    www.aol.com/news/gut-health-scientist-trained...

    Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling seeds on her breakfast. A gut-health scientist and trained chef shares 4 ...

  6. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

  7. As Fiber Intake Goes Up Metabolic Disease Risk Goes Down ...

    www.aol.com/fiber-intake-goes-metabolic-disease...

    If you’re eating packaged foods, like bread, cereal and pasta, check the Nutrition Facts panel to see how much fiber is in the amount you’re eating. Do this sleuthing for five days and figure ...

  8. 10 Amazing Benefits of a High-Fiber Diet - AOL

    www.aol.com/10-amazing-benefits-high-fiber...

    Photo: iStock. Design: Eat This, Not That.People in the health world talk a lot about fiber and how Americans aren't getting enough of it. Sure, it might seem like a broken record at times, but ...

  9. 10 Warning Signs You're Not Eating Enough Fiber - AOL

    www.aol.com/10-warning-signs-youre-not-165033377...

    Just drink enough water if you suddenly increase your fiber intake, as a lack of water to move the fiber through the digestive tract can have the opposite effect and make constipation worse." 3 ...

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  2. 8 Grams Of Fiber Per Serving - Delicious Digestive Support

    Supports Digestive Health And Metabolism Of Carbs, Fats And Proteins. A Tasty, Fruit Flavored Way To Add More Fiber. Try MiraFIBER® Gummies Today.

    Brands: MiraLAX®, MiraLAX® Orange, MiraLAX® Mix-in Pax, MiraFIBER® Gummies

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