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1 serving Roasted Squash & Lentil Kale Salad Daily Totals: 1,796 calories, 73g fat, 123g protein, 174g carbohydrate, 36g fiber, 1,761mg sodium. Make it 1,500 calories: Omit Strawberry-Banana Green ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. ... lentil, or minestrone. A quesadilla made with pureed white ...
Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer. ... Mediterranean and North African cooking that adds a citrusy touch, enhancing the ...
Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...
Fattoush (فتوش)—a salad of chopped cucumber, radish, tomato and other vegetables, with fried or toasted pita bread; Ful medames [1] (فول مدمس)—ground fava beans and olive oil also prepared in Syria as a salad with fava beans, chopped tomatoes, onion, parsley, lemon juice, olive oil, pepper and salt
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner (581 calories) 1 serving Sheet-Pan Chicken with White Beans & Mushrooms