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Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
The Wooden Dummy is not used just to strengthen forearms or shins, but with the sensitivity found in Chi Sao. Luk Dim Boon Kwun (Six and a Half Point Pole) The pole is the heart of Weng Chun Kuen. With it comes the feeling and understanding of the 6½ principles and concepts used in all types of fighting.
The makiwara (巻藁) is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin. The makiwara is one form of hojo undō , a method of supplementary conditioning used by Okinawan martial artists .
Cane and stick fencing in French encyclopedia. Stick-fighting, stickfighting, or stick fighting, is a variety of martial arts which use simple long, slender, blunt, hand-held, generally wooden "sticks" for fighting, such as a gun staff, bō, jō, walking stick, baston, arnis sticks or similar weapons.
Wing Chun or Yong Chun (Chinese: 詠春 or 咏春, lit. "singing spring") [7] is a concept-based martial art, a form of Southern Chinese kung fu, and a close-quarters system of self-defense.
Singlestick is a martial art that uses a wooden stick as its weapon. It began as a way of training soldiers in the use of backswords (such as the sabre or the cutlass). [1] Canne de combat, a French form of stick fighting, is similar to singlestick play, which also includes a self-defense variant with a walking stick.