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  2. Everything You Need to Know About the DASH Diet - AOL

    www.aol.com/lifestyle/everything-know-dash-diet...

    The great news about cooking on the DASH diet is that many recipes can be adjusted to fit within the guidelines. For instance, a salad recipe featuring a creamy dressing could be changed to a low ...

  3. 25 Best Dessert Recipes For People With Diabetes, According ...

    www.aol.com/25-best-dessert-recipes-people...

    To make it a diabetes-friendly dessert, Dr. Mohr suggests opting for natural, unsweetened peanut butter to avoid added sugar. ... Lower the fat content by using 1% or 2% instead of whole milk. Dr ...

  4. Sour cream - Wikipedia

    en.wikipedia.org/wiki/Sour_cream

    Sour cream is sold with an expiration date stamped on the container, though whether this is a "sell by", a "best by" or "use by" date varies with local regulation. Refrigerated, unopened sour cream can last for 1–2 weeks beyond its sell by date. Once it has been opened, refrigerated sour cream generally lasts for 7–10 days. [5]

  5. 15 Best Snack Foods for Diabetics - AOL

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    That's why we've put together a list of 15 diabetic-friendly snacking options based on advice from a few experts. Click here to see the 15 Best Snack Foods for Diabetics Slideshow

  6. Cream - Wikipedia

    en.wikipedia.org/wiki/Cream

    Sour cream, produced in many countries, is cream (12 to 16% or more milk fat) that has been subjected to a bacterial culture that produces lactic acid (0.5%+), which sours and thickens it. Crème fraîche (28% milk fat) is slightly soured with bacterial culture, but not as sour or as thick as sour cream.

  7. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Whey cream is saltier, tangier, and "cheesier" than ("sweet") cream skimmed from milk, and can be used to make whey butter. Due to the low fat content of whey the yield is not high, with typically two to five parts of butter manufactured from the whey of 1,000 parts milk. [ 10 ]

  8. 11 Cheap and Delicious Canned Cream of Chicken Soup Recipes - AOL

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    4. Chicken Pot Pie. Making chicken pot pie for the first time can be a little intimidating, but this recipe makes it remarkably easy. All you'll need is cream of chicken soup, shredded or diced ...

  9. Smetana (dairy product) - Wikipedia

    en.wikipedia.org/wiki/Smetana_(dairy_product)

    To imitate Hungarian-style cooking and the use of smetana (called tejföl in Hungarian), Hungarian cookbooks recommend using Western sour cream mixed with heavy whipping cream (38–40% milkfat). [5] Unlike sour cream mixed with whipping cream, smetana is not homogenized. Pelmeni served with smetana Plum dumplings with sour cream. In Central ...

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