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  2. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve gliding cannot proceed with injuries or inflammations as the nerve is trapped by the tissue surrounding the nerve near the joint. Thus, nerve gliding exercise is widely used in rehabilitation programs and during the post-surgical period. Radial, median, sciatic, and ulnar nerves require nerve gliding exercise during the rehabilitation period.

  3. This Simple Exercise Eliminates 'Tech Neck' in Five ... - AOL

    www.aol.com/simple-exercise-eliminates-tech-neck...

    Say goodbye to that persistent pain in your neck. Home & Garden. Lighter Side

  4. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    In acute injury resulting in lumbosacral radiculopathy, conservative treatment such as acetaminophen and NSAIDs should be the first line of therapy. [1] Therapeutic exercises are frequently used in combination with many of the previously mentioned modalities and with great results. A variety of exercise regimens are available in patient treatment.

  5. This is the best way to fix “tech neck” pain - AOL

    www.aol.com/news/best-way-fix-tech-neck...

    “Tech neck” is a colloquial term used to describe frequent neck and shoulder pain that stems from the use of devices that require hunching or bending of the neck in order to look at screens ...

  6. Stinger (medicine) - Wikipedia

    en.wikipedia.org/wiki/Stinger_(medicine)

    The brachial plexus innervates the upper extremity as well as some muscles in the neck and shoulder. [4] Damage to the brachial plexus can occur when the nerves are stretched too far from the head and neck; specifically the upper trunk of the plexus – nerve roots at the 5th and 6th cervical level – are primarily affected.

  7. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.