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Long Ambients 2 is the follow-up to Long Ambients 1: Calm.Sleep. (2016) and offers more than 200 minutes of ambient music to put a listener to sleep or to meditate. [2] Moby had struggled to find music that helped him sleep better, so he decided to compose some himself.
According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]
Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.
Hoppus developed the song's concept based on his personal struggle with anxiety and depression. The song's music video was filmed during the COVID-19 pandemic, and depicts the band performing from home under quarantine. It also includes clips submitted by fans on social media doing daily tasks such as relaxing with pets or washing their hands.
Lee compares moments of anxiety while growing up to yellow lights found on roads. He describes the amber light by saying " it makes me hollow, I don't even know if I'm going fast or slow, it's just all yellow in front of me " comparing the light to the anxiety in life that confuses his mind in between moments of relaxation and excitement.
In 2023 the Mental Health Foundation commissioned him to create a piece to help people manage anxiety, resulting in "Meditation 111" (named for the NHS' 111 helpline). Announcing that release, Riopy said, "As someone who has struggled with poor mental health for most of my life, music has been a great source of solace and calm.
New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.
The transitional object is important at the time of going to sleep and as a defense against anxiety. In a study conducted in Brazil, children who used transitional objects were able to calm down and go to sleep more easily than children who did not use transitional objects. [4]