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Entrainment is accomplished by altering the concentration of clock components through altered gene expression and protein stability. [ 7 ] Circadian oscillations occur even in the cells of isolated organs such as the liver / heart as peripheral oscillators , and it is believed that they sync up with the master pacemaker in the mammalian brain ...
Brainwave entrainment is a colloquialism for 'neural entrainment', [25] which is a term used to denote the way in which the aggregate frequency of oscillations produced by the synchronous electrical activity in ensembles of cortical neurons can adjust to synchronize with the periodic vibration of external stimuli, such as a sustained acoustic ...
Entrainment (chronobiology), the alignment of a circadian system's period and phase to the period and phase of an external rhythm; Entrainment (engineering), the entrapment of one substance by another substance; Entrainment (hydrodynamics), the movement of one fluid by another; Entrainment (meteorology), a phenomenon of the atmosphere
This ability to align behaviors such as feeding and activity to the external environmental cycle is a process called entrainment. [ 5 ] Biological rhythms , including cycles related to sleep and wakefulness, mood, and cognitive performance, are synchronized with the body's internal circadian clock . [ 6 ]
The higher your VO2 max, the more efficiently your body churns out energy, which can mean better endurance, stronger performances, and a whole lot more stamina, says Sims.
Although many researchers consider light to be the strongest cue for entrainment, it is not the only factor acting on circadian rhythms. Other factors may enhance or decrease the effectiveness of entrainment. For instance, exercise and other physical activity, when coupled with light exposure, results in a somewhat stronger entrainment response ...
Entrainment to environmental cycles is a trait with advantages, and is thus found in nearly all organisms. Many ecological relationships such as predator-prey interactions, pollinator behaviors, migration timing all require the synchronization of an organism’s biological clock with the 24-hour rhythm of planet. [ 12 ]
Move over, Wordle, Connections and Mini Crossword—there's a new NYT word game in town! The New York Times' recent game, "Strands," is becoming more and more popular as another daily activity ...