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Small Steps is a 2006 young adult novel by American author Louis Sachar, first published by Delacorte Books . [1] It is a spin–off to Sachar's critically acclaimed novel Holes , focusing on Theodore "Armpit" Johnson, a secondary character from Holes.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...
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Instead of finding the difference digit by digit, one can count up the numbers between the subtrahend and the minuend. [18] Example: 1234 − 567 = can be found by the following steps: 567 + 3 = 570; 570 + 30 = 600; 600 + 400 = 1000; 1000 + 234 = 1234; Add up the value from each step to get the total difference: 3 + 30 + 400 + 234 = 667.
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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.