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In the study of chronobiology, entrainment refers to the synchronization of a biological clock to an environmental cycle. An example is the interaction between circadian rhythms and environmental cues, such as light and temperature. Entrainment helps organisms adapt their bodily processes according to the timing of a changing environment. [1]
Although many researchers consider light to be the strongest cue for entrainment, it is not the only factor acting on circadian rhythms. Other factors may enhance or decrease the effectiveness of entrainment. For instance, exercise and other physical activity, when coupled with light exposure, results in a somewhat stronger entrainment response ...
A study, which was published in January in the journal Aging Cell, breaks down the different methods scientists use to measure biological aging, and suggest that some of these methods are better ...
Study skills or study strategies are approaches applied to learning. Study skills are an array of skills which tackle the process of organizing and taking in new information, retaining information, or dealing with assessments. They are discrete techniques that can be learned, usually in a short time, and applied to all or most fields of study.
Dr. Laurie Santos is a Yale professor, cognitive scientist and host of The Happiness Lab podcast. Her goal is "to help people use science-backed strategies to live happier, more fulfilling lives ...
Another study published in Sleep Medicine Reviews found that sleep disturbances may predict an increased risk of dementia. The new study showed a connection between daytime sleepiness and motoric ...
Colin Stephenson Pittendrigh (October 13, 1918 – March 19, 1996) [1] was a British-born biologist who spent most of his adult life in the United States. Pittendrigh is regarded as the "father of the biological clock," and founded the modern field of chronobiology alongside Jürgen Aschoff and Erwin Bünning.
Skipping breakfast might also have some long-term negative consequences on brain health, according to a study released on November 30, 2024, in the Journal of Neurorestoratology. Let’s take a ...