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  2. The Best and Worst Sushi for Weight Loss - AOL

    www.aol.com/lifestyle/food-best-and-worst-sushi...

    The experts weigh in on the best and worst sushi for weight loss. Read on in the slideshow above to discover expert advice on how. While sushi can be a healthy dish, making the wrong choices can ...

  3. Here's Exactly What Happens to Your Body if You Eat Sushi ...

    www.aol.com/heres-exactly-happens-body-eat...

    With these guidelines in place, Oskian says that sushi is very healthy because it consists primarily of nutrient-rich veggies and fish, which is a good source of protein, omega-3s and vitamin D.

  4. Here’s the Deal on Whether Sushi Is Actually Healthy - AOL

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  5. Sushi - Wikipedia

    en.wikipedia.org/wiki/Sushi

    Sushi-meshi (鮨飯) (also known as su-meshi (酢飯), shari (舎利), or gohan (ご飯)) is a preparation of white, short-grained, Japanese rice mixed with a dressing consisting of rice vinegar, sugar, salt, and occasionally kombu and sake. It must be cooled to room temperature before being used for a sushi filling, or it will get too sticky ...

  6. Toning exercises - Wikipedia

    en.wikipedia.org/wiki/Toning_exercises

    Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. [1] The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions ...

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Jenny Craig: A weight-loss program from Jenny Craig, Inc. It includes weight counselling among other elements. The dietary aspect involves the consumption of pre-packaged food produced by the company. [162] Locavore diet: a neologism describing the eating of food that is locally produced, and not moved long distances to market.