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Some types of magnesium found in supplements are more bioavailable (or more easily absorbed by the body) than others, and certain ones may be beneficial for specific health issues or goals.
To be absorbed through the skin, a chemical must pass through the epidermis, glands, or hair follicles. Sweat glands and hair follicles make up about 0.1 to 1.0 percent of the total skin surface. [2] Though small amounts of chemicals may enter the body rapidly through the glands or hair follicles, they are primarily absorbed through the epidermis.
Magnesium "oil" (also referred to as transdermal magnesium, magnesium hexahydrate) is a colloquial misnomer for a concentrated solution of magnesium chloride in water. It is oily only in the sense that it feels oily to the touch, but unlike a true oil it mixes freely with water—as it must, being an aqueous solution.
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
“This is a well absorbed magnesium that is most notable for boosting the concentration of magnesium within our brains," says Meshulam, who adds that it often promoted to help with memory ...
Magnesium may help reduce the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis, says Alona Pulde, MD, a board-certified family medicine physician and chief ...