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The global food system is facing major interconnected challenges, including mitigating food insecurity, effects from climate change, biodiversity loss, malnutrition, inequity, soil degradation, pest outbreaks, water and energy scarcity, economic and political crises, natural resource depletion, and preventable ill-health.
Eating seasonally often also means eating locally, said Julia Zumpano, a registered dietician at the Cleveland Clinic, specializing in disease prevention and management.
They are an important source of protein and are considered complete proteins for human consumption, as (unlike plant proteins) they contain all the amino acids essential for the human body. [17] Some cultures and people do not consume meat or animal food products for cultural, dietary, health, ethical, or ideological reasons.
Nutrition in humans is balanced with eating for pleasure, and optimal diet may vary depending on the demographics and health concerns of each person. [37] Humans are omnivores that eat a variety of foods. Cultivation of cereals and production of bread has made up a key component of human nutrition since the beginning of agriculture. Early ...
Winter can be particularly isolating for some people, so eat seasonally with friends and family beyond the holidays. Eating things that are in season can help people connect with the sources of their food and the environment, as well as learn about other cultures and take pride in their own, experts said.
The position of the Canadian Paediatric Society is that "well-planned vegetarian and vegan diets with appropriate attention to specific nutrient components can provide a healthy alternative lifestyle at all stages of fetal, infant, child and adolescent growth."
Seasonal food refers to the times of the year when the harvest or the flavour of a given type of food is at its peak. This is usually the time when the item is harvested, with some exceptions; an example being sweet potatoes which are best eaten several weeks after harvest.