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  2. The Truth About the 1,000-Calorie-a-Day Diet for Weight Loss

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  3. Pork loin - Wikipedia

    en.wikipedia.org/wiki/Pork_loin

    A pork loin joint or pork loin roast is a larger section of the loin which is roasted. It can take two forms: 'bone in', which still has the loin ribs attached, or 'boneless', which is often tied with butchers' string to prevent the roast from falling apart.

  4. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    The basic metabolic rate varies between individuals. One study of 150 adults representative of the population in Scotland reported basal metabolic rates from as low as 1,027 kilocalories (4,300 kJ) per day to as high as 2,499 kilocalories (10,460 kJ), with a mean BMR of 1,500 kilocalories (6,300 kJ) per day.

  5. Pork chop - Wikipedia

    en.wikipedia.org/wiki/Pork_chop

    Cooked pork chops Raw pork chops. A pork chop, like other meat chops, is a loin cut taken perpendicular to the spine of the pig and is usually a rib or part of a vertebra. Pork chops are unprocessed and leaner than other cuts. [1] Chops are commonly served as an individual portion, and can be accompanied with applesauce, vegetables, and other ...

  6. Cut of pork - Wikipedia

    en.wikipedia.org/wiki/Cut_of_pork

    Pork shoulders. Above the front limbs and behind the head is the shoulder blade. [2] It can be boned out and rolled up as a roasting joint, or cured as "collar bacon". Also known as spare rib roast and joint, it is not to be confused with the rack of spare ribs from the front belly. Pork butt, despite its name, is from the upper part of the ...

  7. This Is The Minimum (And Maximum) Calories You Need Every Day

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    Calories are important, but dietitians say you should focus on more than just numbers. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ...

  8. Are almonds or walnuts healthier? Dietitian reveals which is ...

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    160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams of magnesium. Walnuts nutrition. In an ounce of walnuts, you'll get: 185 ...

  9. Pork belly - Wikipedia

    en.wikipedia.org/wiki/Pork_belly

    Pork belly is used to make red braised pork belly (紅燒肉) and Dongpo pork [3] (東坡肉) in China (sweet and sour pork is made with pork fillet). In Guangdong, a variant called crispy pork belly (脆皮燒肉) is also popular. The pork is cooked and grilled for a crispy skin. [4] Pork belly is also one of the common meats used in char siu.