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  2. Bench (weight training) - Wikipedia

    en.wikipedia.org/wiki/Bench_(weight_training)

    A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...

  3. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Selectorized (adjustable) dumbbells are adjustable dumbbells that allow you to easily alter the weight or number of plates while the dumbbells are resting in the stand. This is accomplished through controlling the amount of plates that follow the handle when lifted, for as by turning a dial or sliding a selector pin, rather than physically ...

  4. How to pick a bench for weight lifting - AOL

    www.aol.com/news/pick-bench-weight-lifting...

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  5. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    An Olympic bar mounted on a bench press bench. A men's Olympic bar is a metal bar that is 2.2 metres (7.2 ft) long and weighs 20 kilograms (44 lb). The outer ends are 1.96 inches (50 mm) in diameter, while the grip section is 28 millimetres (1.1 in) in diameter, and 1.31 metres (4.3 ft) in length.

  6. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

  7. Bench (furniture) - Wikipedia

    en.wikipedia.org/wiki/Bench_(furniture)

    a bench seat is a traditional seat installed in automobiles, featuring a continuous pad running the full width of the cabin. a bench (weight training) is used for fitness exercises, such as the bench press which is named after its use of a bench; a communion bench is not used as a seat