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Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.
Many muscles contribute to these movements: The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role.
Popularized the dance called the snakehips. Earl "Snakehips" Tucker (August 14, 1906 in Baltimore, Maryland – May 14, 1937 in New York City) was an American dancer and entertainer. Also known as the "Human Boa Constrictor", he acquired the nickname "snakehips" via the dance he popularized in Harlem in the 1920s called the "snakehips".
Music video. "Hips Don't Lie" on YouTube. " Hips Don't Lie " is a song by Colombian singer-songwriter Shakira, featuring Haitian rapper Wyclef Jean, released by Epic Records in 2006. The song was released as the first single from the reissue of Shakira's seventh studio album, Oral Fixation, Vol. 2, and second overall.
Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
15 minutes of fame is short-lived media publicity or celebrity of an individual or phenomenon. The expression was inspired by a quotation misattributed to Andy Warhol: "In the future, everyone will be world-famous for 15 minutes." Attributed to two other people, the first printed use was in the program for a 1968 exhibition of Warhol's work at ...
Halle Bery said in a video interview with Wired that Pierce Brosnan “restored” her faith in men during the making of their James Bond movie, 2002’s “Die Another Day.” The action film ...
September 3, 2024 at 11:26 AM. LONDON (Reuters) -There is no link between mobile phone use and an increased risk of brain cancer, according to a new World Health Organization-commissioned review ...