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  2. Racing thoughts - Wikipedia

    en.wikipedia.org/wiki/Racing_thoughts

    Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes. While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, OCD, and other psychiatric disorders such as attention deficit hyperactivity disorder.

  3. Default mode network - Wikipedia

    en.wikipedia.org/wiki/Default_mode_network

    In neuroscience, the default mode network (DMN), also known as the default network, default state network, or anatomically the medial frontoparietal network (M-FPN), is a large-scale brain network primarily composed of the dorsal medial prefrontal cortex, posterior cingulate cortex, precuneus and angular gyrus.

  4. Amygdala hijack - Wikipedia

    en.wikipedia.org/wiki/Amygdala_hijack

    An amygdala hijack is an emotional response that is immediate, overwhelming, and out of measure with the actual stimulus because it has triggered a much more significant emotional threat. [1] The term, coined by Daniel Goleman in his 1996 book Emotional Intelligence: Why It Can Matter More Than IQ,[2] is used by affective neuroscientists and is ...

  5. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    Lying down in bed or on the couch. Sitting in a lotus position on the floor. Sitting in a parked car or on the subway. While you’re walking your dog. Some people like to close their eyes while ...

  6. Limbic system - Wikipedia

    en.wikipedia.org/wiki/Limbic_system

    The limbic system, also known as the paleomammalian cortex, is a set of brain structures located on both sides of the thalamus, immediately beneath the medial temporal lobe of the cerebrum primarily in the forebrain. [1] Its various components support a variety of functions including emotion, behavior, long-term memory, and olfaction.

  7. Acute stress reaction - Wikipedia

    en.wikipedia.org/wiki/Acute_stress_reaction

    e. Acute stress reaction (ASR, also known as psychological shock, mental shock, or simply shock[a]) and acute stress disorder (ASD) is a psychological response to a terrifying, traumatic or surprising experience. Combat stress reaction (CSR) is a similar response to the trauma of war. The reactions may include but are not limited to intrusive ...

  8. Getting It: The Psychology of est - Wikipedia

    en.wikipedia.org/wiki/Getting_It:_The_Psychology...

    In 1985, Werner Erhard and Associates repackaged the course as "The Forum", a seminar focused on "goal-oriented breakthroughs". [3] By 1988, approximately one million people had taken some form of the trainings. [3] In the early 1990s Erhard faced family problems, as well as tax problems that were eventually resolved in his favor.

  9. Working with Your Hands Is the Secret to the Stillness You Crave

    www.aol.com/lifestyle/working-hands-secret...

    It demands physical finesse and presentness, and that means I have to mute my overactive brain, or at least lower the volume on my mental noise, to focus on the many steps, small and big, that ...