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A ⅔-cup serving provides 18 grams of protein, plus calcium and gut-friendly probiotics. Try it in our Greek Yogurt Tuna Salad for a quick, delicious, protein-rich lunch. 7.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
4. Target. Crust: 5 out of 10. Filling: 4 out of 10. Size: 20 ounces. Price: $5. There's a ton of crust in this pie, and the ratio of crust to filling is way off. It's the thinnest layer of ...
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A 100 gram reference serving of commercially prepared blueberry pie supplies 55 calories, and is 10% fat, 35% carbohydrates, 2% protein, and 52% water (table). It contains 10% of the Daily Value in vitamin K , but otherwise contains no micronutrients in significant content.
But one has fewer calories and fat, and more protein. Both deliver some fiber and nutrients from the fruit filling. There's 1 major nutrition difference, dietitians say
According to the nutrition facts, one serving of Costco’s Triple Chocolate Cream Pie has 430 calories. Which means, with 16 servings total, the entire pie has 6,880 calories — all for $19.99.
The 5-pound pie is made using four different berries: blueberries, raspberries, cranberries, and strawberries. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...