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B vitamins help with cognitive functioning, vitamin D has been linked to better memory and attention span, and omega-3 fatty acids are essential for maintaining healthy brain tissue.
Lithium Lithium is the "classic" mood stabilizer, the first to be approved by the US FDA, and still popular in treatment. Therapeutic drug monitoring is required to ensure lithium levels remain in the therapeutic range: 0.6 to 0.8 or 0.8–1.2 mEq/L (or millimolar).
It contained the mood stabilizer lithium citrate, and was one of many patent medicine products popular in the late-19th and early-20th centuries. [137] Its name was soon changed to 7 Up . All American beverage makers were forced to remove lithium from beverages in 1948.
Because the offset of the symptoms is often gradual, even subtle mood changes and activity levels are monitored to help avoid a relapse. [63] Maintaining a mood chart [64] is a specific method used by patients and doctors to identify mood, environmental and activity triggers. [65]
Americans spend around $50 billion a year on vitamins and supplements. One of the most popular is turmeric, a bright orange root that has its roots in both traditional Eastern medicine and cuisine.
Vitamins help fortify your immune system, build your muscles and bones, and much more. “They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them ...