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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

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    Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Are raw or cooked onions healthier? - AOL

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    In terms of usage, white onions are the most neutral with a pungent flavor that works well in raw, grilled or sautéed dishes. Yellow onions are similar, although slightly sweeter than white ...

  5. 18 Ways to Elevate Grits With Cheese, Shrimp, Short ... - AOL

    www.aol.com/18-ways-elevate-grits-cheese...

    Yardbird chef and owner Jeff McInnis makes grits with shucked and grated corn to top with sautéed shrimp, country ham, sugar snap peas, and fresh corn kernels. Get the Recipe Pimiento Cheese Grits

  6. Spicy Shrimp and Grits Recipe - AOL

    homepage.aol.com/food/recipes/spicy-shrimp-and-grits

    Remove the grits from the heat and stir in 1/2 cup/40 g of the cheddar and all of the Parmesan. Add the black pepper and cayenne and season with more salt, if needed. Spread the grits in an even layer in the prepared pan and sprinkle the remaining 1/4 cup/20 g cheddar over the top. (The grits can be prepared 1 day ahead; cool, cover, and ...

  7. List of foods of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_of_the...

    A pan of beef brisket, fresh out of the oven Fried chicken Jambalaya cooking in a pan A pound of sliced, pan-fried livermush garnished with parsley. Alligator meat – typically served fried; Barbecue – usually pork or beef, but also chicken; seasoning and preparation vary greatly within the region, though most commonly pork-based in areas ...

  8. Shrimp and grits - Wikipedia

    en.wikipedia.org/wiki/Shrimp_and_grits

    Shrimp and grits is a traditional dish in the Lowcountry of the coastal Carolinas and Georgia in the United States. It is a traditional breakfast dish, though many consider it more of a lunch or supper dish. Elsewhere, grits are accompanied by fried catfish or salmon croquettes. [1] [2] [3]

  9. Spicy Shrimp and Grits Recipe - AOL

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