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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    In terms of usage, white onions are the most neutral with a pungent flavor that works well in raw, grilled or sautéed dishes. Yellow onions are similar, although slightly sweeter than white ...

  4. List of raw fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_raw_fish_dishes

    The meal features fresh raw fish cured in vinegar and citrus juices, including bilimbi and unriped mango; as well as being spiced with grated coconut, garlic and chilies. Lomi oio: Hawaii Finely minced or pureed raw fish mixed with salt. Seaweed, onions, limpets, shrimp, tomatoes, and chili are optional. Namerō: Japan, Bōsō Peninsula

  5. Yellow onion - Wikipedia

    en.wikipedia.org/wiki/Yellow_onion

    The yellow onion or brown onion (Allium cepa L. [1] [2]) is a variety of dry onion with a strong flavour. They have a greenish-white, [3] light yellow, [4] or white inside; [5] its layers of papery skin have a yellow-brown or pale golden colour. [3] [4] It is higher in sulphur content than the white onion, which gives it a stronger, more ...

  6. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    2 oz. grilled shrimp. Afternoon snack (180 calories) 1 tbsp. almond butter. ... 1 cup of cooked lentils. 1/4 cup of diced cucumber. ... 1/3 cup of walnuts and 1 cup of fresh berries.

  7. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

    www.aol.com/healthy-dinner-ideas-fuel-family...

    Garlic Shrimp. Eating healthy doesn't need to be boring! Just look that this garlicky shrimp for example. It's succulent and saucy and on the table in less than 30 minutes. Get the Garlic Shrimp ...

  8. Kinilaw - Wikipedia

    en.wikipedia.org/wiki/Kinilaw

    Kinilaw (pronounced [kɪnɪˈlaʊ] or [kɪˈnɪlaʊ], literally "eaten raw") is a raw seafood dish and preparation method native to the Philippines. [1] It is more accurately a cooking process that relies on vinegar and acidic fruit juices (usually citrus) to denature the ingredients, rather than a dish, as it can also be used to prepare meat and vegetables. [2]

  9. These Tips Are Crucial To Safely Eat Raw Shrimp - AOL

    www.aol.com/tips-crucial-safely-eat-raw...

    And most seafood should be cooked to an internal temperature of 145 degrees. But if you do decide to eat raw fish, Heil has some suggestions to help keep you safe. "If you do eat raw shrimp, the ...