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It emphasizes whole, unprocessed foods like fresh fruits and vegetables, whole grains, legumes, nuts, and seeds, along with healthy fats from sources like olive oil and fatty fish.
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
leafy vegetables, pasta, bread, cereal, liver B 12: cyanocobalamin, hydroxocobalamin, methylcobalamin, adenosylcobalamin: water 2.4 μg/2.4 μg vitamin B 12 deficiency anemia [18] none proven meat, poultry, fish, eggs, milk C: ascorbic acid: water 90 mg/75 mg scurvy: stomach pain, diarrhoea, and flatulence. [19] many fruits and vegetables ...
Thiamine, also known as thiamin and vitamin B 1, is a vitamin – an essential micronutrient for humans and animals. [1] [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication. [1] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino ...
Starting with a shocker, okra, the Southern fried staple, is actually a fruit! A fruit is the mature ovary of a flower, and in the case of okra, we eat the seed pod that forms from the flower's ovary.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic). Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions.
Photo: iStock/Nastasic. Design: Eat This, Not That!There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your ...