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Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish Science share some helpful ways to spot these foods where you shop.
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
When we think of ultra-processed foods, we typically think of things like processed meats (hot dogs, deli meats, chicken nuggets, etc.), packaged snacks, packaged baked goods, ice cream, soda and ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Grape-Nuts is a brand of breakfast cereal made from flour, salt and dried yeast, developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg. Post's original product was baked as a rigid sheet, then broken into pieces and run through a coffee grinder.
Also, there’s a growing movement in the nutritional community to consider food processing on more of a spectrum versus nixing ultra-processed foods altogether. One example: While plant-based ...
More than half of our calories are coming from ultra-processed foods – items highly manipulated and filled with chemicals. If your goal is to eat healthier in the new year, you’ll want to take ...
Ultra-processed foods are foods that have been altered from their natural state, with sugar, oil, salt, or other ingredients added. They also contain artificial colors, flavors, additives, and ...