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Eating more nutrient-dense foods and fewer ultra-processed ones is especially important for children and older adults. Their changing bodies have different energy needs and require higher-quality ...
"For example," he said in regard to ultra-processed foods, "emulsifiers such as soy lecithin, carrageenan and mono- and diglycerides keep food ingredients from separating but likely harm our ...
Also, there’s a growing movement in the nutritional community to consider food processing on more of a spectrum versus nixing ultra-processed foods altogether. One example: While plant-based ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Another study published in the August 2023 issue of the Journal of Affective Orders found that high consumption of ultra-processed foods is associated with depressive symptoms, especially in ...
When we think of ultra-processed foods, we typically think of things like processed meats (hot dogs, deli meats, chicken nuggets, etc.), packaged snacks, packaged baked goods, ice cream, soda and ...
Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk ...