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2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

3. 14 Tips for Getting Rid of Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   Belly fat, technically known as visceral fat, is “concerning,” says Yoshua Quinones, M.D., an internist at Medical Offices of Manhattan and a contributor to LabFinder. “It’s linked to ...

4. The Best Foods and Tips for a Flat Belly and Abs - AOL

   www.aol.com/lifestyle/food-best-foods-and-tips...

   The Best Foods and Tips for a Flat Belly and Abs Exercise is a great way to start, but diet is also hugely important to losing that belly fat. Sugar and processed carbs are the culprits behind a ...

5. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   Waterbury Publications, Inc.If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we've got you covered. We aren't here to tell anyone they need to lose ...

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

7. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

   www.aol.com/3-foods-ridiculously-hard-lose...

   To be clear, other factors can contribute to belly fat, including age, physical activity and injury. Also, no food is a villain. Still, another expert agrees: diet is crucial in belly fat ...