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  2. Imbrex and tegula - Wikipedia

    en.wikipedia.org/wiki/Imbrex_and_tegula

    The imbrex and tegula (pl.: imbrices and tegulae) were overlapping roof tiles used in ancient Greek and Roman architecture as a waterproof and durable roof covering. They were made predominantly of fired clay , but also sometimes of marble , bronze or gilt .

  3. For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...

  4. Roof tiles - Wikipedia

    en.wikipedia.org/wiki/Roof_tiles

    Edges of each tegula (a) are covered by curved imbrex (b) The imbrex and tegula are overlapping tiles that were used by many ancient cultures, including the Greeks, Romans, and Chinese. The tegula is a flat tile laid against the surface of the roof, while the imbrex is a semi-cylindrical tile laid over the joints between tegulae.

  5. The worst foods to buy in the supermarket and the better ...

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    If the sodium, saturated fat and added sugar contents are 5% or less on the nutrition label, it means that the food item is low in those nutrients, she explained. Beyond that, look at the ...

  6. 21 High-Fiber Breakfasts for Better Blood Sugar - AOL

    www.aol.com/21-high-fiber-breakfasts-better...

    Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...

  7. Monk and Nun - Wikipedia

    en.wikipedia.org/wiki/Monk_and_Nun

    New roof section, San Agustin, Gran Canaria Mission tile in Spain Monk and Nun, also known as pan and cover, mission tiling, Spanish tile, gutter tile, [1] or barrel tile, is a style of arranging roof tiles, using semi-cylindrical tiles similar to imbrex and tegula, but instead of alternating rows of flat tiles (tegulae) and arched tiles (imbrices), both rows consist of the arched tile.

  8. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

  9. Wikipedia : Good article reassessment/Imbrex and tegula/1

    en.wikipedia.org/.../Imbrex_and_tegula/1

    The lead section states that Imbrex and tegula are "still in use today", but the History and development section stops its coverage more than 2000 years from the present day. Also possibly a new section on the use in modern architecture could be included