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Akarna Dhanurasana (Sanskrit: आकर्ण धनुरासन; IAST: Ākarṇa Dhanurāsana), also called the Archer pose, [1] Bow and Arrow pose, [2] or Shooting Bow pose [1] is an asana in hatha yoga and modern yoga as exercise. The posture resembles an archer about to release an arrow.
The pose is illustrated in half-tone in the 1905 Yogasopana Purvacatuska and named Dhanurāsana, quoting the Gheranda Samhita's description. [ 6 ] It is unclear whether the asana is medieval, as although the name is used, the intended pose might be the sitting Akarna Dhanurasana rather than this backbend.
The archer's paradox is the phenomenon of an arrow traveling in the direction it is pointed at full draw, when it seems that the arrow would have to pass through the starting position it was in before being drawn, where it was pointed to the side of the target.
Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position. Attitude refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard collocations in reference to some distinguished types of posture: "Freud never assumed a fencer's attitude, yet almost all took him for a swordsman." [2]
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
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The archer draws the string hand towards the face, where it should rest lightly at a fixed anchor point. This point is consistent from shot to shot, and is usually at the corner of the mouth, on the chin, to the cheek, or to the ear, depending on preferred shooting style. The archer holds the bow arm outwards, toward the target.
The archer raises the bow above the head to prepare for the draw. Hikiwake (引分け), drawing apart. The archer starts bringing down the bow while spreading his arms, simultaneously pushing the bow with the left hand and drawing the string with the right. Daisan (大三), "Big Three." This forms the midway point in Hikiwake. Kai (会), the ...