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The longer the brain has been awake, the greater the synchronous firing rates of cerebral cortex neurons. After sustained periods of sleep, both the speed and synchronicity of the neurons firing are shown to decrease. [5] Another effect of wakefulness is the reduction of glycogen held in the astrocytes, which supply energy to the neurons ...
Newark Advocate Faith Works columnist Mark Katrick lists his eight helpful suggestions (borrowed from wikihow.com) on staying awake on New Year's Eve. Mark Katrick: A step-by-step guide to staying ...
The travel industry is seeing a spike in vacationers looking to take spiritual trips to prioritize mindfulness, faith and connect with nature. See a list of the top cities to visit.
Whether you’re taking a slow walk through the forest or lounging by a cozy cabin, this is the place to let go of stress and soak in the mountain air. Grant Wylie Napa Valley – California
Marcel Proust wrote most of his À la recherche du temps perdu (In Search of Lost Time) while staying awake in the night due to a chronic illness. In Sodome et Gomorrhe , he suggests that "Un peu d'insomnie n'est pas inutile pour apprécier le sommeil, projeter quelque lumière dans cette nuit.
A second wind may come more readily at certain points of the circadian (24hr) biological clock than others.. Second wind (or third wind, fourth wind, etc.), a colloquial name for the scientific term wake maintenance zone, is a sleep phenomenon in which a person, after a prolonged period of staying awake, temporarily ceases to feel drowsy, often making it difficult to fall asleep when exhausted.
The 'maintenance of wakefulness test' (MWT) is a test that measures the ability to stay awake. [45] It is used to diagnose disorders of excessive somnolence, such as hypersomnia, narcolepsy or obstructive sleep apnea. [45] [46] During that test, patients sit comfortably and are instructed to try to stay awake. [45]
Feel good, feel better for longer, enjoy the experience.” ... I do my best to stay awake through the first meal service, which typically happens within the first hour or two of the flight, and ...