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Tart cherries, in particular, have a high concentration of antioxidants like melatonin that can help to work as a sleep aid—which is why many TikTok users swear by its juice as part of the viral ...
If you’re looking to add cherries to your routine, a good starting point is one serving per day, or about 4 fluid ounces (½ cup) of 100% cherry juice or ½ cup of fresh or frozen cherries.
There’s no specific number of cherries you should eat in a day. Your daily intake of the fruit depends on your nutritional goals. Cherries are lower in calories than many other foods and fresh ...
Tart cherries contain melatonin and tryptophan, ... A 2012 study of 20 healthy adult volunteers looked at how sleep patterns changed for those who drank 1 ounce (about 30 milliliters) of tart ...
Thanks to melatonin, cherries "help induce sleepiness at night and wakefulness during the day," Dudash says. If you're looking to get the highest dose of melatonin from cherries, tart ones are ...
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