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2. Trouble Sleeping? Experts Say Cherries Are A Natural ... - AOL

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   Tart cherries, in particular, have a high concentration of antioxidants like melatonin that can help to work as a sleep aid—which is why many TikTok users swear by its juice as part of the viral ...

3. The Surprising Health Benefits of Cherries—and the Best Ones ...

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   They can help you reach your weight loss goals At 3 grams of fiber per cup (that’s a serving of cherries!), Nelson says cherries are a solid source of fiber in your diet.

4. 5 reasons to eat more cherries, from improving sleep to ... - AOL

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   If you’re looking to add cherries to your routine, a good starting point is one serving per day, or about 4 fluid ounces (½ cup) of 100% cherry juice or ½ cup of fresh or frozen cherries.

5. What a Dietitian Wants You to Know Before Drinking Tart ...

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   Tart cherry juice gives you a one-two punch of melatonin and tryptophan, ingredients that are known to help send you into a slumber. ... help support weight loss and reduce belly fat due to its ...

6. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]

7. Here's Exactly What Happens to Your Body if You Eat Cherries ...

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