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  2. The #1 Habit to Start Now to Lower Your Cholesterol ...

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    This trick can help lower LDL cholesterol, improve heart health and support weight management. ... To work more soluble fiber in your diet, focus on foods like oats, barley, beans, lentils, fruits ...

  3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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    Aim to eat plenty of high-fiber foods, which can also help lower cholesterol. Exercise: The American Heart Association recommends that people aim for at least 150 minutes a week of moderate ...

  4. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Elena Paravantes, a registered dietitian nutritionist and author of the book The Mediterranean Diet for Beginners says, “foods that are rich in soluble fiber are very beneficial for cholesterol ...

  5. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

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    Foods like vegetables, fruit, legumes, and lentils are full of antioxidants (which reduce inflammation in the body, helping to protect against diseases) as well as fiber. This is noteworthy ...

  6. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...

  7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...