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Yep, those dumbbells in the gym aren’t just for young fitness buffs (you know this!)—they’re your ticket to keep doing the things you love most. Getting older doesn’t mean getting weaker.
Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...
Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, television presenter, social media personality and author. [2] ...
Ivanka Trump, a daughter of President Donald Trump, has been known to lead an active life.. As the mother of three kids and a lover of outdoor sports, the 43-year-old is always on the move ...
Deron Mayo (born March 28, 1988) is an American football coach and former linebacker and is the head strength and conditioning coach for the New England Patriots of the National Football League (NFL). Despite his brother Jerod Mayo being fired as the Patriots head coach after the 2024 season, new Patriots head coach Mike Vrabel announced on ...
Semple worked as a fitness instructor at a local spa during her 20s. While training there, she became aware of the Ms. National Fitness competition and started training for it. [ 1 ] She was the first person to win the Ms. Fitness USA and the Ms. Fitness World back-to-back, and to win the Ms. Fitness USA and the Ms. Fitness World in the same year.