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  2. These 7-Minute Workouts Will Help You Burn Fat and Get ... - AOL

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  3. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second "all-out" cycling sprints. [21] In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second "all-out" sprints do not improve aerobic fitness more than the "2×20-s ...

  4. Fitness icon Denise Austin shares secrets on 'the best time ...

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    Start your day with just five minutes of work, just like Austin does. "I love a 5-minute wakeup workout," she said, adding that tightening your tummy for just five seconds is equivalent to one sit-up.

  5. If you’ve tried meditating but can’t sit still, here’s how ...

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    At the urging of her father, a longtime practitioner, she tried again and managed to finish a 10-minute video on her third attempt. “I remember feeling this sense of joy and relaxation,” she said.

  6. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  7. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1]