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  2. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    TVP is usually made from high soy flour (approx. 50% soy protein) or concentrate (approx. 70% protein), but can also be made from cottonseed, wheat, and oats.It is extruded into various shapes (chunks, flakes, nuggets, grains, and strips) and sizes, exiting the nozzle while still hot and expanding as it does so.

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    The Food and Drug Administration (FDA) granted the following health claim for soy: "25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." [136] One serving, (1 cup or 240 mL) of soy milk, for instance, contains 6 or 7 grams of soy protein.

  6. Soy curls - Wikipedia

    en.wikipedia.org/wiki/Soy_curls

    Nutritional value per 100 g; Energy: 333 kcal (1,390 kJ) Carbohydrates. ... 50%. 9 mg: Sodium: 0%. 0 mg: ... Soy curls are a soy-based meat alternative [4] [5] ...

  7. Soy protein - Wikipedia

    en.wikipedia.org/wiki/Soy_protein

    Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted. Dehulled and defatted soybeans are processed into three kinds of high protein commercial products: soy flour, concentrates, and isolates. Soy protein isolate has been used since 1959 in foods for its functional properties.

  8. Tempeh - Wikipedia

    en.wikipedia.org/wiki/Tempeh

    In a reference amount of 100 grams (3.5 oz), tempeh supplies 192 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins and dietary minerals, such as riboflavin (30% DV) and manganese (62% DV), respectively (table).

  9. Soybean oil - Wikipedia

    en.wikipedia.org/wiki/Soybean_oil

    Per 100 g, soybean oil has 16 g of saturated fat, 23 g of monounsaturated fat, and 58 g of polyunsaturated fat. [ 6 ] [ 7 ] The major unsaturated fatty acids in soybean oil triglycerides are the polyunsaturates alpha-linolenic acid (C-18:3), 7-10%, and linoleic acid (C-18:2), 51%; and the monounsaturate oleic acid (C-18:1), 23%. [ 8 ]