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1 1/2 tsp. pure vanilla extract. 1/2 tsp. kosher salt. 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus more for topping ...
Nutrition per item: 310 calories, 8 grams of fat, 260 mg of sodium, 13 grams of total sugars and 16 grams of protein. Levee loves the high protein count in Caribou Coffee's blueberry almond oatmeal.
Protein Substitute. ... Not only will the bananas add essential vitamins and minerals like potassium, but a single cup of oatmeal has about 5.55 grams of protein. Other Eggs.
The Food and Drug Administration recommends consuming 3 grams of beta-glucan daily for LDL cholesterol reduction; this amount can be found in about 1½ servings of oats (or ¾ cup of dry oats ...
My protein oatmeal bowl takes everyday oats to the next level with nearly 20 grams of protein and a burst of berry goodness. And for another quick, mouthwatering option — my peanut butter and ...
Foods With More Fiber Than Oatmeal 1. Raspberries. Fiber per serving: ... a healthy dose of omega 3 essential fats and even 5 grams of protein." ... and contains 6 grams per 1 cup cooked," Ehsani ...
Rolled oats have an impressive 10 grams of protein per cup. The peanut butter, Greek yogurt and soymilk in this recipe add a few more grams, for a total of 17 grams of protein per serving!
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.