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  2. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    Sauerkraut (/ ˈ s aʊ. ər ˌ k r aʊ t /; German: [ˈzaʊ.ɐˌkʁaʊt] ⓘ, lit. ' sour cabbage ') [1] is finely cut raw cabbage that has been fermented by various lactic acid bacteria. [2] [3] It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the ...

  3. Pickling - Wikipedia

    en.wikipedia.org/wiki/Pickling

    Pickling was used as a way to preserve food for out-of-season use and for long journeys, especially by sea. Salt pork and salt beef were common staples for sailors before the days of steam engines. Although the process was invented to preserve foods, pickles are also made and eaten because people enjoy the resulting flavors.

  4. Home canning - Wikipedia

    en.wikipedia.org/wiki/Home_canning

    Pressure canning is the only safe home canning method for meats and low-acid foods. This method uses a pressure canner — similar to, but heavier than, a pressure cooker . A small amount of water is placed in the pressure canner and it is turned to steam, which without pressure would be 212 °F (100 °C), but under pressure is raised to 240 ...

  5. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

    www.aol.com/lifestyle/4-major-health-benefits...

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  6. Canning - Wikipedia

    en.wikipedia.org/wiki/Canning

    A freeze-dried canned product, such as canned dried lentils, could last as long as 30 years in an edible state. In 1974, samples of canned food from the wreck of the Bertrand, a steamboat that sank in the Missouri River in 1865, were tested by the National Food Processors Association. Although appearance, smell, and vitamin content had ...

  7. Food preservation - Wikipedia

    en.wikipedia.org/wiki/Food_preservation

    Not only can fermentation produce alcohol, but it can also be a valuable preservation technique. Fermentation can also make foods more nutritious and palatable. Water was also turned into alcoholic beverages through fermentation. When water is used to make beer, the boiling during the brewing process may kill bacteria that could make people sick.

  8. Our 15 Most Popular One-Pot Dinners for Winter - AOL

    www.aol.com/15-most-popular-one-pot-043119909.html

    Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. View Recipe

  9. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

    www.aol.com/4-major-health-benefits-sauerkraut...

    What Is Sauerkraut’s Nutritional Information? Per one cup, sauerkraut has... 27 calories. 0 grams fat. 7 grams carbs. 4 grams fiber. 1 gram protein. 39% of the RDA of sodium. 35% of the RDA of ...