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Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...
In terms of your health, your body fat percentage should fall within a certain range. For men, that means a body fat percentage of less than 21 percent, and for women it's less than 31 percent.
Body Fat Percentage. Body fat percentage is a measure of how much body fat you have in relation to your overall weight. It can be more accurate than BMI at assessing whether someone has a healthy ...
In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2]
Normal weight obesity (colloquially, being "skinny fat") is the condition of having normal body weight, but with a high body fat percentage, leading to some of the same health risks as obesity. Definition
If enough weight is gained due to increased body fat deposits, one may become overweight or obese, generally defined as having more body fat (adipose tissue) than is considered good for health. [1] The Body Mass Index (BMI) measures body weight in proportion to height and defines optimal, insufficient, and excessive weight based on the ratio. [2]