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A January 2023 study found that 10 minutes of physical exercise — a brisk walk or a round of squats — per day can improve cognition over time, which means working out improves your brain as ...
If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that interactive games ...
Here are five of the top brain tips from podcast guests to help keep everyone sharp and focused in 2024. Prioritize brain rest Getting enough rest is essential to good overall health as well as ...
One of the most powerful ways to keep your mind sharper, longer is to try new activities. Your brain benefits when you break out of comfortable old habits and discover new talents and activities .
New research from Massachusetts General Hospital in Boston explains why exercise may be one of the most important ways to help stave off memory problems and keep the brain fit. Other moves to ...
1. Exercise Regularly. Keeping physically fit helps to ensure your brain remains in good shape. Studies have shown that exercise increases blood flow to the brain, which can help improve memory ...