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  2. 36 tasty, low-carb foods that will keep you full and ... - AOL

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    It's lower-carb than tempeh, with 20 grams of protein and less than 4 grams of carbs in a 4-ounce serving. Fennel It has a sweet, licorice-like flavor and can be easily thrown into a salad or soup.

  3. What does a low-carb diet look like? A dietitian shares 4 ...

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    A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

  4. 4 easy low-carb diet meal plans from dietitians - AOL

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    Unsweetened iced tea. (23 g of carbs) Snack: Starbucks Tall Caffe Latte (15 g of carbs) Dinner: Chili’s 6 oz. sirloin with broccoli and mashed potatoes (42 g of carbs). Add a carb-free White ...

  5. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...

  6. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal.

  7. Carbohydrate counting - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_Counting

    Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...

  8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    March 15, 2024 at 7:00 AM. ... Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips.

  9. Hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Hypoglycemia

    Hypoglycemia is treated by eating a sugary food or drink, for example glucose tablets or gel, apple juice, soft drink, or lollipops. [1] [3] [2] The person must be conscious and able to swallow. [1] [3] The goal is to consume 10–20 grams of a carbohydrate to raise blood glucose levels to a minimum of 70 mg/dL (3.9 mmol/L).