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  2. Blood - Wikipedia

    en.wikipedia.org/wiki/Blood

    The formed elements are the two types of blood cell or corpuscle – the red blood cells, (erythrocytes) and white blood cells (leukocytes), and the cell fragments called platelets [12] that are involved in clotting. By volume, the red blood cells constitute about 45% of whole blood, the plasma about 54.3%, and white cells about 0.7%.

  3. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called "trace elements".

  4. List of human blood components - Wikipedia

    en.wikipedia.org/wiki/List_of_human_blood_components

    In whole blood (g/cm 3) In plasma or serum ... Amino acid 2.7-5.5 × 10 −5: 2.4 ... the fractions of Whole Blood used for transfusion are also called components ...

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    When too much of one or more nutrients is present in the diet to the exclusion of the proper amount of other nutrients, the diet is said to be unbalanced. High calorie food ingredients such as vegetable oils, sugar and alcohol are referred to as "empty calories" because they displace from the diet foods that also contain protein, vitamins ...

  6. Sodium in biology - Wikipedia

    en.wikipedia.org/wiki/Sodium_in_biology

    Sodium chloride is the principal source of sodium in the diet, and is used as seasoning and preservative, such as for pickling and jerky; most of it comes from processed foods. [6] The Adequate Intake for sodium is 1.2 to 1.5 g per day, [ 7 ] but on average people in the United States consume 3.4 g per day, [ 8 ] [ 9 ] the minimum amount that ...

  7. Cutting 1 teaspoon of salt works as well as blood pressure ...

    www.aol.com/cutting-1-teaspoon-salt-works...

    Eating a low-salt diet cut blood pressure readings by as much as the typical hypertension medication without the potential side effects, a new study found. Cutting 1 teaspoon of salt works as well ...

  8. Many think pink Himalayan salt is the 'healthiest' salt. Are ...

    www.aol.com/many-think-pink-himalayan-salt...

    You could easily get those nutrients from whole foods.” Some turn to sodium-free salt substitutes like No Salt or Nu-Salt, but Bragagnini cautions against using them without consulting your ...

  9. What is the healthiest salt? The No. 1 pick, according to a ...

    www.aol.com/news/healthiest-salt-no-1-pick...

    A good way to reduce the salt in food is to increase the acid, Rizzo says. “For instance, lemon or lime juice or vinegar adds a pungent taste and, as a result, you do not need as much salt to ...