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The 12-3-30 treadmill challenge is a TikTok trend that promises to help people lose weight. It involves using a treadmill at 12% incline, at 3 mph, for 30 minutes a day.
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. ... to exercise at least 30 minutes each day. ...
The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance.
Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...
12-3-30: Setting your treadmill to an incline of 12 and speed of three miles per hour, walking for 30 minutes "I would say this one's firmly in the middle, neither good nor bad, in part because ...