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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin .
Antioxidants prevent free radical damage in cells, which can cause a variety of imbalances and illnesses. To eat foods high in antioxidants is one of the best ways to reduce the risk of disease ...
These colorful antioxidants support eye health and may reduce the risk of cancer. “Be sure to eat these foods with their skins on, as the biggest quantity is found within the skins of these ...
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The Future 50 Foods report, subtitled "50 foods for healthier people and a healthier planet", was published in February 2019 by the World Wide Fund for Nature (WWF) and Knorr. It identifies 50 plant-based foods that can increase dietary nutritional value and reduce environmental impacts of the food supply, [ 1 ] promoting sustainable global ...
Pages in category "Food antioxidants" The following 32 pages are in this category, out of 32 total. This list may not reflect recent changes. ...
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The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...