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In a reference amount of 100 g (3.5 oz), walnuts provide 654 kilocalories (2,740 kJ) and rich contents (20% or more of the Daily Value, DV) of several dietary minerals, particularly manganese at 148% DV, along with significant amounts of B vitamins (table).
In a reference amount of 100 g (3.5 oz), walnuts supply 619 calories and several micronutrients in "rich" amounts (20% or more of the Daily Value, DV), including the dietary minerals manganese (169% DV) and copper (156% DV), among others, and the B vitamins, B 6 (34% DV) and pantothenic acid (33% DV).
160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams of magnesium. Walnuts nutrition. In an ounce of walnuts, you'll get: 185 ...
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Peanuts are similar in taste and nutritional profile to tree nuts such as walnuts and almonds, ... Nutritional value per 100 g (3.5 oz) ... Iron: 11%. 2 mg: Magnesium ...
Nutrition facts (per 6 oz. container, non-fat, plain): 100 cal, 0.5g total fat, 9mg cholesterol, 61mg sodium, 6g carbohydrate, 0g fiber, 18g protein RELATED: A Definitive Ranking of the Best Greek ...
The calculation of the score involves seven different parameters of nutrient information per 100g of food which are usually available on food packagings. High content of fruits and vegetables , fibers , protein and healthy oils (rapeseed, walnut and olive oils, rule added in 2019 [ 15 ] ) promote a preferable score, while high content of energy ...
Juglans regia, the common walnut [1] or Persian walnut [2] amongst other regional names, is a species of walnut.It is native to Eurasia in at least southwest and central Asia and southeast Europe, but its exact natural area is obscure due to its long history of cultivation.