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  2. Alan Ebringer - Wikipedia

    en.wikipedia.org/wiki/Alan_Ebringer

    About 22 Ph.D. students graduated from the Immunology Unit over the subsequent thirty years. Ebringer is the pioneer researcher behind autoimmune disease and "molecular mimicry," and was head of the Middlesex AS (Ankylosing Spondylitis) Clinic, London, for nearly 20 years where the London AS Diet was employed as successful therapy in AS patients.

  3. Ankylosing spondylitis - Wikipedia

    en.wikipedia.org/wiki/Ankylosing_spondylitis

    Enzymes made by the bacterium resemble human proteins, including three types of collagen (I, III, IV) and the HLA-B27 complex of glycoproteins. The antibodies therefore attack these human proteins, producing the symptoms of ankylosing spondylitis. Ebringer and others recommend low-starch or no-starch diets. [44]

  4. I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened

    www.aol.com/ate-high-protein-breakfast-two...

    Still, maintaining an overall balanced diet is key to avoiding potential drawbacks. For instance, a breakfast with too much saturated fat can raise cholesterol levels. And one with insufficient ...

  5. Keep the eggs but replace 5 bad-for-you breakfast foods, says ...

    www.aol.com/keep-eggs-replace-5-bad-100041778.html

    Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.

  6. John A. McDougall - Wikipedia

    en.wikipedia.org/wiki/John_A._McDougall

    The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [ 13 ] [ 14 ] The diet is 90% starch-based. [ 3 ] It is based on a variety of starches such as rice , potatoes , corn , breads , pasta with fresh or frozen fruits and vegetables .

  7. Can intermittent fasting help you safely meet your goals? - AOL

    www.aol.com/lifestyle/intermittent-fasting-help...

    This "diet" limits food consumption to a certain timed schedule, such as between specific times or alternate days. While most people know that restricting calories often leads to weight loss, ...