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Alcohol is a potent neurotoxin. [5] The National Institute on Alcohol Abuse and Alcoholism has found, "Alcoholism may accelerate normal aging or cause premature aging of the brain." [6] Another report by the same agency found, "Chronic alcohol consumption, as well as chronic glucocorticoid exposure, can result in premature and/or exaggerated ...
You can keep your eyes healthy as you get older by wearing sunglasses and hats to protect from UV rays, getting enough sleep and exercise, and eating a balanced diet, per the N IH. If you spend a ...
The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...
A 2019 survey found that globally, we think old age begins at 66. When asked to describe it, we usually use the term wise (35%), followed by frail (32%), lonely (30%), and respected (25%). People ...
For many people, reaching their mid-40s may bring unpleasant signs the body isn’t working as well as it once did. Injuries seem to happen more frequently. Muscles may feel weaker.
Aging is inevitable, but you can take these steps to manage inflammaging: Get moving. Exercise provides the greatest impact for keeping you healthy and reducing the risk of chronic conditions ...
Going back to the 50-30-20 rule from above, you should be able to spend 20% of your income on things you want. Otherwise, you’re living a life of toil and trouble with little enjoyment.
While there's no magic formula for healthy aging, there are some habits that can help improve your quality of life in the later years. The year in aging: What we learned about getting older in ...