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  2. Avocados are so healthy, even the seed husks might have ... - AOL

    www.aol.com/news/2017-08-25-avocados-are-so...

    Researchers ground 300 dried avocado seed husks into powder and then extracted the oil and wax. SEE MORE: If The US Leaves NAFTA, That Could Cost Avocado-Lovers. RELATED: Surprising avocado recipes.

  3. Persin - Wikipedia

    en.wikipedia.org/wiki/Persin

    Persin is a fungicidal toxin present in the avocado. [1] Persin is an oil-soluble compound structurally similar to a fatty acid, a colourless oil, and it leaches into the body of the fruit from the seeds. The relatively low concentrations of persin in the ripe pulp of the avocado fruit is generally considered harmless to humans.

  4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. A dusting of cocoa powder on top serves as a nod to the dessert’s iconic ...

  5. Attention health nuts: you've been eating your avocados all wrong

    www.aol.com/lifestyle/2015-12-02-attention...

    According to One Green Planet, the best way to eat an avocado is to save the giant seed in the middle and eat it afterwards. Attention health nuts: you've been eating your avocados all wrong Skip ...

  6. What are the best ways to eat avocado? Chef Nyesha ... - AOL

    www.aol.com/lifestyle/best-ways-eat-avocado-chef...

    "I think we've all seen the interesting way to use avocados, which is like an avocado chocolate pudding, sort of blending cocoa powder and agave or whatever sweetener you want," she says.

  7. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...

  8. 20 Easy High-Fiber Vegetarian Dinners - AOL

    www.aol.com/20-easy-high-fiber-vegetarian...

    Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand. Serve them over rice, or heat them up over tortilla chips topped with melting ...

  9. Eat avocado to lower cholesterol, put on antiperspirant ...

    www.aol.com/lifestyle/eat-avocado-lower...

    Here are a few other things you can do to stay happy and healthy this holiday week. 🥑Eat avocados. Cardiologists are giving avocados the stamp of approval, Parade reports. Studies show that ...