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2. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/6-nutrients-help-build-muscle...

   Other energizing carbs to eat before a workout include oatmeal, ready-to-eat whole-grain cereal, crackers or a fruit smoothie. Afterwards, DeVito recommends replenishing with carbs and protein to ...

3. Here's Exactly How Many Carbs And Protein To Eat After A Run ...

   www.aol.com/heres-exactly-many-carbs-protein...

   The Best Foods To Eat After A Run. The list below are all expert-backed post-run choices. Mix and match them so you ensure you’re getting a solid mix of protein, carbs, and plant matter. Protein ...

4. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

5. How to Eat Your Way to Your PR at the New York City Marathon

   www.aol.com/news/eat-way-pr-york-city-100442651.html

   A nutritionist and a food critic team up to offer essential tips for pre-marathon fueling, plus favorite restaurant picks for the city's best race-week grub

6. Hitting the wall - Wikipedia

   en.wikipedia.org/wiki/Hitting_the_wall

   During a marathon, for instance, runners typically hit the wall around kilometer 30 (mile 20). [2] The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.

7. Seasoned marathon runners give their best race day tips for ...

   www.aol.com/seasoned-marathon-runners-best-race...

   The carbs are being eaten, the hard work has been done. But what should you keep in mind on the day itself? Seasoned marathon runners give their best race day tips for first-timers

8. Running economy - Wikipedia

   en.wikipedia.org/wiki/Running_economy

   Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.

9. Good Carbs and Bad Carbs - AOL

   www.aol.com/lifestyle/food-good-carbs-and-bad...

   Good carbs are whole-grain foods with high fiber content. Choose relatively low-calorie, high-fiber carbohydrates, including whole grain products, fruits and vegetables. Avoid bad carbs—those ...