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  2. Egusi - Wikipedia

    en.wikipedia.org/wiki/Egusi

    Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [6] Egusi soup is a very popular soup in West Africa, with considerable ...

  3. 15 Not-Boring, Sensational Salad Ideas To Jumpstart Your ...

    www.aol.com/15-not-boring-sensational-salad...

    To remove the seeds, use a paring knife, cut the vegetable in quarters, and scoop out the seeds. Have fun and Spiralize! Spiralizers make ‘noodles’ from vegetables like zucchini, beets, and ...

  4. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

    www.aol.com/21-best-30-minute-soups-130000239.html

    Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster This easy soup recipe is made with just three ingredients—perfect for a quick and healthy lunch.

  5. 20 Easy Breakfast Recipes to Help with Bloating - AOL

    www.aol.com/20-easy-breakfast-recipes-help...

    These easy breakfast recipes feature ingredients like green tea, ... Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. ... Shell Royster, Food Stylist ...

  6. Montreal melon - Wikipedia

    en.wikipedia.org/wiki/Montreal_melon

    The Montreal melon, also known as the Montreal market muskmelon or the Montreal nutmeg melon (French: melon de Montréal), is a type of melon traditionally grown in the area around Montreal, Canada. It was popularised by the seed merchant W. Atlee Burpee starting in 1881 but later disappeared from large-scale cultivation.

  7. List of plants used in Indian cuisine - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Terms used the recipes of varied Indian and other South Asian sub-cuisines sometimes tend to be multi-lingual and region-specific, mostly based on the author's specific sub-ethnicity, the popularity of a given vegetable/spice in a given sub-cuisine within South Asia, etc.

  8. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    This make-ahead cabbage salad is the perfect dish that only gets better with time. As it sits, the flavors meld together, with the crisp cabbage and tender, nutty farro soaking up the tangy dressing.

  9. Muskmelon - Wikipedia

    en.wikipedia.org/wiki/Muskmelon

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