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2. Expert tips for exercising as a family in 2025, from workouts ...

   www.aol.com/expert-tips-exercising-family-2025...

   Expert tips for exercising as a family in 2025, from workouts to games ... or having a dance-off at home, the goal is to make it feel like play.” ... “Get the whole family to do at least 10 ...

3. Walking or running outdoors? 11 tips to stay safe in the heat

   www.aol.com/lifestyle/3-ways-cool-down-fast...

   Tips for exercising in the heat While you’re exercising outside in hot weather, your focus should be on staying hydrated and listening to your body — and knowing when it’s time to slow down ...

4. 6 Steps to Safely Start Working Out - AOL

   www.aol.com/6-steps-safely-start-working...

   2. Choose Activities You Actually Enjoy. Working out is excellent for your mental, physical and emotional health — absolutely. But it should also be something you enjoy spending time doing (at ...

5. Indoor & Outdoor Winter Workout Ideas to Stay Active All ...

   www.aol.com/indoor-outdoor-winter-workout-ideas...

   Winter Workout Tips and Ideas to Stay Active All Season Long. This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones.

6. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/news/short-walk-daily-jump-start...

   Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health benefits. Walking just 5 minutes a day makes a difference

7. How to exercise when it’s too hot outside - AOL

   www.aol.com/stay-safe-summer-while-exercising...

   But the weather is getting too warm in some places for people to exercise safely outside. We know that adults should aim for at least 150 minutes of moderate-intensity physical activity weekly.