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  2. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  3. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

    www.aol.com/10-best-high-fiber-foods-110000278.html

    They typically contain at least 2 grams of fiber per slice. Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10.

  4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/lifestyle/44-best-high-fiber-foods...

    Photo: Shutterstock; Design: Eat This, Not That!These healthy high-fiber foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.Due to the ...

  5. 10 Best High-Fiber Foods for Weight Loss - AOL

    www.aol.com/lifestyle/10-best-high-fiber-foods...

    Photo: Shutterstock. Design: Eat This, Not That!If you want to lower that number on the scale, one simple yet effective strategy is incorporating more high-fiber foods into your diet. Fiber is one ...

  6. 14 high-fiber vegetables that have major gut health benefits

    www.aol.com/news/14-high-fiber-vegetables-major...

    All plant foods contain fiber, so you any vegetable (or fruit!) will give you a good helping of fiber. But a few veggies get "MVP status" due to their especially high fiber content, Linsenmeyer says.

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Food sources of dietary fiber have traditionally been divided according to whether they provide soluble or insoluble fiber. Plant foods contain both types of fiber in varying amounts according to the fiber characteristics of viscosity and fermentability. [1] [5] Advantages of consuming fiber depend upon which type is consumed. [6]

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