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Watermelon, 4 by 8" 1 wedge: 925: 120: 2: 29: 3.6: 1: 0 Breads, cereals and grains ... Nuts and seeds Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat ...
The honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. [3] It is characterized by the smooth, often green or yellowish rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon.
Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories 56.
For a reference amount of 100 g (3.5 oz), a raw cantaloupe melon provides 34 calories and is a rich source (defined as at least 20% of Daily Value, DV) of both vitamin A and vitamin C; other micronutrients are at a negligible level. [17] A raw melon is 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]
#7 Pomegranate seeds. ... “High in fiber and low in calories, blueberries can help you feel full longer,” Keatley says. #10 Watermelon.
4. Nuts and Seeds. Nuts and seeds can be great sources of dietary fiber and healthy fats. Here are some to try as part of a healthy eating plan. Cashews. Walnuts. Pecans. Pistachios. Almonds. Chia ...
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
We set the calories for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per ... 1 serving Watermelon with Lime. ... Nuts and seeds. Poultry. Meat.